Pasta with Clam Sauce Recipe

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Pasta with Clam Sauce
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook mushrooms and bell pepper in 2 tablespoons butter until tender. Remove from heat and set aside.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Steam broccoli in colander over pasta water, or in steamer, until bright green, 5 to 10 minutes.
  3. Toss cooked pasta with 1/4 cup butter, Parmesan, oregano, parsley, garlic powder and black pepper. Cover and set aside to keep warm.
  4. In a medium saucepan over medium heat, melt 1/2 cup butter. Dump in flour all at once and whisk until smooth. Whisk in cream and chicken broth a little at a time and cook until mixture thickens. Stir in clams and reserved broccoli, mushrooms and bell pepper. Heat through and toss with pasta. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 700.17 Kcal (2931 kJ)
Calories from fat 524.9 Kcal
% Daily Value*
Total Fat 58.32g 90%
Cholesterol 188.34mg 63%
Sodium 874.25mg 36%
Potassium 448.17mg 10%
Total Carbs 33.52g 11%
Sugars 3.89g 16%
Dietary Fiber 2.29g 9%
Protein 13g 26%
Vitamin C 33.6mg 56%
Vitamin A 0.8mg 27%
Iron 10.4mg 58%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 215.56 Kcal (903 kJ)
Calories from fat 161.6 Kcal
% Daily Value*
Total Fat 17.96g 90%
Cholesterol 57.99mg 63%
Sodium 269.15mg 36%
Potassium 137.98mg 10%
Total Carbs 10.32g 11%
Sugars 1.2g 16%
Dietary Fiber 0.7g 9%
Protein 4g 26%
Vitamin C 10.4mg 56%
Vitamin A 0.3mg 27%
Iron 3.2mg 58%
Calcium 40.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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