Western Salad Recipe

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Western Salad
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  1. Place the shredded lettuce in a large, flat dish. Layer with cucumbers, green onions, green bell pepper, cauliflower, baby carrots, broccoli, and radishes. Pour drained beans over the vegetables. Cover with Ranch-style dressing, and top with nacho-flavor tortilla chips. Cover, and chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.14 Kcal (239 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 0.85mg 0%
Sodium 110.47mg 5%
Potassium 344.83mg 7%
Total Carbs 8.83g 3%
Sugars 3.34g 13%
Dietary Fiber 2.71g 11%
Protein 2.66g 5%
Vitamin C 47.5mg 79%
Vitamin A 0.3mg 9%
Iron 4.5mg 25%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 34.31 Kcal (144 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 2%
Cholesterol 0.51mg 0%
Sodium 66.34mg 5%
Potassium 207.08mg 7%
Total Carbs 5.3g 3%
Sugars 2.01g 13%
Dietary Fiber 1.63g 11%
Protein 1.6g 5%
Vitamin C 28.5mg 79%
Vitamin A 0.2mg 9%
Iron 2.7mg 25%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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