Vegetable Cheese Souffle Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup butter
1/4 cup flour
1/2 tsp salt
1/4 tsp cayenne pepper
1 cup milk
8 oz grated sharp cheddar cheese
3 egg yolks
6 -8 sliced mushrooms
2 tbsp diced red bell peppers
1/2 cup diced broccoli or 1/2 cup asparagus, tips
2 tsp olive oil
6 egg whites
confectioners' sugar

Directions:

Preheat oven to 450°F.
To Make Roux: Melt butter, then blend in flour, salt, and cayenne pepper. Add milk all at once. Cook over medium heat until mixture thickens and bubbles. Remove from heat. Add cheese, and stir until melted.
Beat egg yolks in a separate bowl until thick and lemon colored. Slowly add to cheese mixture, stirring constantly. Reserve, cover and keep warm,.
Sauté mushrooms, red peppers, and broccoli or asparagus tips in olive oil, and reserve.
Beat egg whites to stiff peaks.
In a mixing bowl, add 2 cups roux to vegetables and fold in egg whites.
Pour into an ungreased souffle dish.
Bake in a hot water bath for 15-20 minutes or until top hat is slightly brown.
Sprinkle with confectioners' sugar and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.7 Kcal (1096 kJ)
Calories from fat	164.93 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	122.27mg	41%
Sodium	556.02mg	23%
Potassium	258.98mg	6%
Total Carbs	10.96g	4%
Sugars	3.1g	12%
Dietary Fiber	1.2g	5%
Protein	14g	28%
Vitamin C	11.2mg	19%
Vitamin A	0.6mg	19%
Iron	2.8mg	16%
Calcium	217.9mg	22%

Amount Per 100 g
Calories	138.8 Kcal (581 kJ)
Calories from fat	87.48 Kcal
		% Daily Value*
Total Fat	9.72g	28%
Cholesterol	64.85mg	41%
Sodium	294.9mg	23%
Potassium	137.36mg	6%
Total Carbs	5.81g	4%
Sugars	1.64g	12%
Dietary Fiber	0.63g	5%
Protein	7.43g	28%
Vitamin C	5.9mg	19%
Vitamin A	0.3mg	19%
Iron	1.5mg	16%
Calcium	115.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli-Cheddar Puff

Butter, Flour, Salt, Cayenne (optional), Milk and 4 more..
Souffle Au Fromage (Cheese Souffle)

Butter, Flour, Salt, Cayenne, Milk and 3 more..
Crab & Cheddar Soup

Butter, Flour, Salt, White pepper, Milk and 6 more..
Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

Butter, Flour, Salt and 3 more..
Cheese Souffle

Butter, Cake flour, Salt, Pepper, Milk and 3 more..
Potato Egg Pie

Butter, Flour, Salt, Fresh pepper, Milk and 6 more..
Chicken and Shells With Cheese

Uncooked small shell pasta, Butter, Flour, Salt and 4 more..
Old-Fashioned Potato-Beef Casserole

Red potatoes, peeled and sliced 1/4-inch thick and 9 more..
mama Mia Triple Cheese Mostaccioli Bake

Mostaccioli pasta (ziti or penne pasta could also be used... and 8 more..
Lobster Bisque

Lobsters, boiled, Chicken broth, cold, Butter, Flour, Salt and 3 more..
Lobster Bisque

Lobsters, boiled, Chicken broth, cold, Butter, Flour, Salt and 3 more..