Directions:
- Heat a small dry nonstick skillet over low heat. Add the cumin seeds and toast, shaking the pan often, until fragrant, about 3 minutes. Transfer seeds to a small plate; cool about 5 minutes.
- Combine the cantaloupe, mango, grapefruit, and raspberries in a serving bowl. Add the cumin seeds, shallot, lime juice, and salt; gently toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.48 Kcal (412 kJ) | ||
| Calories from fat | 2.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 114.42mg | 5% | |
| Potassium | 477.92mg | 10% | |
| Total Carbs | 23.71g | 8% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 75.8mg | 126% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.23 Kcal (185 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 51.39mg | 5% | |
| Potassium | 214.64mg | 10% | |
| Total Carbs | 10.65g | 8% | |
| Sugars | 7.64g | 68% | |
| Dietary Fiber | 1.74g | 15% | |
| Protein | 1.12g | 5% | |
| Vitamin C | 34mg | 126% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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