Amount Per 1 Serving
Calories	66.24 Kcal (277 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	54.56mg	18%
Sodium	38.31mg	2%
Potassium	167.35mg	4%
Total Carbs	11.04g	4%
Sugars	4.59g	18%
Dietary Fiber	2.01g	8%
Protein	2.52g	5%
Vitamin C	6.9mg	12%
Vitamin A	0.5mg	16%
Iron	0.7mg	4%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	72.99 Kcal (306 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	60.12mg	18%
Sodium	42.21mg	2%
Potassium	184.41mg	4%
Total Carbs	12.16g	4%
Sugars	5.06g	18%
Dietary Fiber	2.22g	8%
Protein	2.77g	5%
Vitamin C	7.7mg	12%
Vitamin A	0.5mg	16%
Iron	0.7mg	4%
Calcium	28mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rotisserie Chicken Salad

Rotisserie-cooked chicken, diced, Celery, chopped and 5 more..
Leftover Chicken Ranch Salad

Boneless skinless chicken breast, cooked and cut into sma... and 7 more..
Cheesy Hot Chicken Salad Casserole

Diced cooked chicken, Chopped celery, Chopped onion and 10 more..
Helen's Chicken Salad

Cooked chicken, diced, Celery, diced, Onion, diced and 7 more..
Sunday Roast Chicken With Apple and Herb Stuffing

Parsley, Thyme and 15 more..
Sweet Cornbread Shrimp Cakes With Mango Salsa

Cornbread, & muffin mix (martha white sweet yellow recomm... and 19 more..
Deviled Eggs Benedict Burger

Ground turkey, Cumin, Cayenne, Thyme, Garlic clove, minced and 14 more..
Southern Fried Salmon Patties

Canned salmon, Onion, finely chopped, Cornmeal, Flour, Egg and 1 more..
Low Carb Cheeseburger Quiche

Ground beef, Onion, chopped, Crisp bacon, crumbled and 5 more..
Savannah Crab Cakes

Butter, Celery, chopped, Onion, chopped and 6 more..
Zucchini Pancakes

Grated zucchini, Chopped onions, Parmesan cheese, Flour and 3 more..
Zucchini Pancakes

Grated zucchini (well drained ), Minced onions and 6 more..
Egg Bake Casserole

Ham, chopped (can substitute sausage, browned and drained) and 11 more..
Pink Potato Salad

Potatoes, peeled, boiled and diced and 6 more..
Herringpudding ( Sillpudding)

Salted herrings, Potatoes, boiled, Eggs, Flour, Milk and 2 more..