Ingredients:
- 2 hard-boiled eggs, sliced ,i cook earlier and let them cool
- 1 green bell pepper, diced to 1/2 inch squares
- 1 red bell pepper, diced to 1/2 inch squares
Directions:
- In medium sized bowl, tear lettuce into bite size pieces.
- Add tomatoes and peppers and toss well to distribute evenly throughout the lettuce.
- Place salad into small salad or cereal bowls, until as full as you want and mounded up a little in the center.
- On to top of lettuce, in bowls, add the ham strips in a cross bowl design.
- Place cheese strips between ham strips or in your design.
- On to top, interspersed with ham and cheese strips, add egg slices, 3-4 per bowl, for color.
- Sprinkle Paprika in center, for additional color.
- Place finished bowls of salad in refrigerator to chill, and blend flavors, at least 30 minutes.
- Place leftover salad, if any, in covered bowl and save for next time.
- Gather up unused slices of ham, cheese and egg, and refrigerate for next time.
- Serve salads plain, or with any dressing and/or seasonings you enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.1 Kcal (993 kJ) | ||
| Calories from fat | 74.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 232.73mg | 78% | |
| Sodium | 811.89mg | 34% | |
| Potassium | 887.38mg | 19% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 132.9mg | 221% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.5mg | 286% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 40.74 Kcal (171 kJ) | ||
| Calories from fat | 12.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 13% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 78% | |
| Sodium | 139.5mg | 34% | |
| Potassium | 152.47mg | 19% | |
| Total Carbs | 3.16g | 6% | |
| Sugars | 2.01g | 47% | |
| Dietary Fiber | 0.8g | 19% | |
| Protein | 4.03g | 47% | |
| Vitamin C | 22.8mg | 221% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 8.9mg | 286% | |
| Calcium | 15mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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