Spinach, Mushroom, and Feta Frittata Recipe

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Spinach, Mushroom, and Feta Frittata
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  1. In a large saucepan over medium heat, cook spinach in a small amount of water, covered, until wilted (about 3 minutes), tossing once with a fork.
  2. Chop spinach and squeeze dry.
  3. Melt the butter in a nonstick ovenproof medium size skillet over medium heat.
  4. Add in the bell pepper, mushrooms, and green onions; stir/saute for 3 minutes.
  5. Add in the zucchini; stir/saute for 3 minutes or until the vegetables are tender.
  6. Stir in the spinach.
  7. In a mixing bowl, whisk the eggs, milk, parsley, salt, and pepper.
  8. Pour over vegetables in skillet.
  9. Sprinkle feta cheese over the top.
  10. Put skillet in a 350° oven; bake for about 25 minutes or until eggs are set.
  11. Let stand for 5 minutes.
  12. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.45 Kcal (575 kJ)
Calories from fat 86.05 Kcal
% Daily Value*
Total Fat 9.56g 15%
Cholesterol 202.32mg 67%
Sodium 802.61mg 33%
Potassium 231.6mg 5%
Total Carbs 3.89g 1%
Sugars 2.49g 10%
Dietary Fiber 0.85g 3%
Protein 9.37g 19%
Vitamin C 26.1mg 44%
Vitamin A 0.5mg 17%
Iron 10.1mg 56%
Calcium 112.3mg 11%
Amount Per 100 g
Calories 101.44 Kcal (425 kJ)
Calories from fat 63.5 Kcal
% Daily Value*
Total Fat 7.06g 15%
Cholesterol 149.31mg 67%
Sodium 592.33mg 33%
Potassium 170.92mg 5%
Total Carbs 2.87g 1%
Sugars 1.84g 10%
Dietary Fiber 0.62g 3%
Protein 6.91g 19%
Vitamin C 19.3mg 44%
Vitamin A 0.4mg 17%
Iron 7.4mg 56%
Calcium 82.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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