Directions:
- Lay a bed of lettus
- Build salad in order
- Mix evoo with oregano, lemon juice
- Poor over salad just before serving
- Pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.24 Kcal (1044 kJ) | ||
| Calories from fat | 179.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 367.02mg | 15% | |
| Potassium | 550.15mg | 12% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 6.76g | 27% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 59.5mg | 99% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.2mg | 101% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 77.95 Kcal (326 kJ) | ||
| Calories from fat | 56.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 31% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 7% | |
| Sodium | 114.79mg | 15% | |
| Potassium | 172.07mg | 12% | |
| Total Carbs | 3.76g | 4% | |
| Sugars | 2.11g | 27% | |
| Dietary Fiber | 1.37g | 18% | |
| Protein | 1.82g | 12% | |
| Vitamin C | 18.6mg | 99% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.7mg | 101% | |
| Calcium | 57mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
