Amount Per 1 Serving
Calories	249.24 Kcal (1044 kJ)
Calories from fat	179.69 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	22.25mg	7%
Sodium	367.02mg	15%
Potassium	550.15mg	12%
Total Carbs	12.02g	4%
Sugars	6.76g	27%
Dietary Fiber	4.39g	18%
Protein	5.83g	12%
Vitamin C	59.5mg	99%
Vitamin A	1mg	33%
Iron	18.2mg	101%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	77.95 Kcal (326 kJ)
Calories from fat	56.2 Kcal
		% Daily Value*
Total Fat	6.24g	31%
Cholesterol	6.96mg	7%
Sodium	114.79mg	15%
Potassium	172.07mg	12%
Total Carbs	3.76g	4%
Sugars	2.11g	27%
Dietary Fiber	1.37g	18%
Protein	1.82g	12%
Vitamin C	18.6mg	99%
Vitamin A	0.3mg	33%
Iron	5.7mg	101%
Calcium	57mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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