Salad Lover's Salad Recipe

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Salad Lover's Salad
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  1. Layer ingredients on a large plate in the order as listed.
  2. A vinaigrette dressing goes well with this type of salad which is the kind served by Bear Rock Cafe.
  3. Serve with crackers and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3404.92 Kcal (14256 kJ)
Calories from fat 2743.23 Kcal
% Daily Value*
Total Fat 304.8g 469%
Cholesterol 1493.07mg 498%
Sodium 5393.25mg 225%
Potassium 1401.62mg 30%
Total Carbs 72.95g 24%
Sugars 58.9g 236%
Dietary Fiber 8.57g 34%
Protein 93.94g 188%
Vitamin C 4.7mg 8%
Vitamin A 11.8mg 394%
Iron 9.5mg 53%
Calcium 451.1mg 45%
Amount Per 100 g
Calories 330.16 Kcal (1382 kJ)
Calories from fat 266 Kcal
% Daily Value*
Total Fat 29.56g 469%
Cholesterol 144.78mg 498%
Sodium 522.96mg 225%
Potassium 135.91mg 30%
Total Carbs 7.07g 24%
Sugars 5.71g 236%
Dietary Fiber 0.83g 34%
Protein 9.11g 188%
Vitamin C 0.5mg 8%
Vitamin A 1.1mg 394%
Iron 0.9mg 53%
Calcium 43.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.7
  • 94

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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