Mango Healthy Wake-Up Drink Recipe

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Mango Healthy Wake-Up Drink
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Ingredients:

Directions:

  1. Place fruit flesh in blender and pulse until pureed.
  2. Add all other ingredients except passionfruit pulp.
  3. Blend well. You can add ice-cream for a less healthy version if you want.
  4. Drizzle passionfruit pulp in glasses, then fill with drink.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.7 Kcal (853 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 3.32mg 1%
Sodium 87.3mg 4%
Potassium 651.07mg 14%
Total Carbs 38.43g 13%
Sugars 33.18g 133%
Dietary Fiber 4.14g 17%
Protein 6.93g 14%
Vitamin C 78.5mg 131%
Calcium 376.2mg 38%
Amount Per 100 g
Calories 50.29 Kcal (211 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.82mg 1%
Sodium 21.55mg 4%
Potassium 160.73mg 14%
Total Carbs 9.49g 13%
Sugars 8.19g 133%
Dietary Fiber 1.02g 17%
Protein 1.71g 14%
Vitamin C 19.4mg 131%
Calcium 92.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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