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Winter Jeweled Fruit Salad Recipe

Winter Jeweled Fruit Salad Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

1/2 cup pomegranate seeds (about 1 pomegranate)
1/2 cup julienne-cut peeled jicama
1/3 cup sliced seeded kumquats (about 6 medium)
2 medium ripe mangoes, peeled and cut into thin slices
2 tangerines or clementines, peeled and sectioned
2 blood oranges, peeled and sectioned
1 pear, thinly sliced
2 tbsp fresh lime juice
2 tbsp honey
1/4 tsp ground red pepper
1/8 tsp coarse sea salt

Directions:

Combine first 7 ingredients in a large bowl; toss gently. Combine lime juice, honey, pepper, and salt in a small bowl, stirring well with a whisk. Pour over fruit; toss gently to coat. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.88 Kcal (477 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	43.96mg	2%
Potassium	287.43mg	6%
Total Carbs	27.78g	9%
Sugars	24.21g	97%
Dietary Fiber	3.78g	15%
Protein	1.46g	3%
Vitamin C	56.4mg	94%
Iron	0.2mg	1%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	65.89 Kcal (276 kJ)
Calories from fat	1.01 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	25.43mg	2%
Potassium	166.3mg	6%
Total Carbs	16.07g	9%
Sugars	14.01g	97%
Dietary Fiber	2.19g	15%
Protein	0.84g	3%
Vitamin C	32.6mg	94%
Iron	0.1mg	1%
Calcium	19.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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