Wake up Smoothie Recipe

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Wake up Smoothie
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Calories
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Ingredients:

Directions:

  1. Dump it in the blender.
  2. Let'er rip!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.24 Kcal (415 kJ)
Calories from fat 39.93 Kcal
% Daily Value*
Total Fat 4.44g 7%
Sodium 12.5mg 1%
Potassium 146.02mg 3%
Total Carbs 11.79g 4%
Sugars 6.21g 25%
Dietary Fiber 0.79g 3%
Protein 4.37g 9%
Vitamin C 25.8mg 43%
Iron 1.5mg 8%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 82.07 Kcal (344 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 7%
Sodium 10.33mg 1%
Potassium 120.75mg 3%
Total Carbs 9.75g 4%
Sugars 5.14g 25%
Dietary Fiber 0.65g 3%
Protein 3.61g 9%
Vitamin C 21.4mg 43%
Iron 1.2mg 8%
Calcium 70mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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