Directions:
- Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
- Divide between glasses to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.81 Kcal (682 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 64.84mg | 3% | |
| Potassium | 307.21mg | 7% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 22.9mg | 38% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 51.91 Kcal (217 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 20.68mg | 3% | |
| Potassium | 97.95mg | 7% | |
| Total Carbs | 4.87g | 5% | |
| Sugars | 4.65g | 58% | |
| Dietary Fiber | 0.39g | 5% | |
| Protein | 1.38g | 9% | |
| Vitamin C | 7.3mg | 38% | |
| Calcium | 82.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Lassi
Skim milk, Natural yoghurt and 4 more.. -
Mango and Banana Smoothie
Mango, ripe, Bananas, peeled, Plain natural yoghurt and 3 more.. -
Mango Shake
Mango, Skim milk, Fage 0% yogurt -
Simple Mango Smoothie
Mango, diced,frozen, Skim milk or 2/3 cup soymilk and 1 more.. -
Savoury Muffin
Oatmeal, Baking powder, Carrot, grated, Zucchini, grated and 4 more.. -
Halloumi Mango Salad
Halloumi cheese, Seasoned flour, Mixed salad greens and 8 more.. -
Masala Rice
Basmati rice, Potatoes, peeled and cubed and 13 more.. -
A Different Porridge
Rolled oats, Rolled barley, Cinnamon, Skim milk and 1 more.. -
Mango Lassi-Come-Home
Lemon-flavored yogurt, Vanilla yogurt, Milk, Pureed mango and 3 more.. -
Carmelized Mango Soup With Poppy Seed Rice Pudding
Unsalted butter and 19 more.. -
Tropical Fruit Medley
Fresh pineapple, peeled, cored, and chopped and 6 more.. -
Mommy's Sweet Carrot Milk
Carrots, peeled and cut into large chunks, Water and 3 more..
Also Try
-
-
-
Creamy Mango, Avocado, and Lime Smoothie
Sliced avocado, Sliced champagne mango, Lime juice, Mint and 3 more.. -
Seviche de Camarones con Mango y Habanero (Shrimp Seviche with Mango and Habanero)
Tomatoes, cored and halved, Garlic cloves, halved and 10 more.. -
-
-
-
Chicken, Mango and Chickpea Burgers
Tinned chickpeas, Lean ground chicken, Mango chutney and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
