Tropical Fruity Smoothies Recipe

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Tropical Fruity Smoothies
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Ingredients:

Directions:

  1. Combine ingredients in blender and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.68 Kcal (673 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.67mg 1%
Sodium 41.38mg 2%
Potassium 524.23mg 11%
Total Carbs 37.7g 13%
Sugars 29.04g 116%
Dietary Fiber 4.24g 17%
Protein 4.3g 9%
Vitamin C 60mg 100%
Calcium 136.5mg 14%
Amount Per 100 g
Calories 37.5 Kcal (157 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.39mg 1%
Sodium 9.66mg 2%
Potassium 122.36mg 11%
Total Carbs 8.8g 13%
Sugars 6.78g 116%
Dietary Fiber 0.99g 17%
Protein 1g 9%
Vitamin C 14mg 100%
Calcium 31.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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