Mango and Banana Smoothie Recipe

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Mango and Banana Smoothie
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Ingredients:

Directions:

  1. Put all the ingredients in a liquidizer, and blend.
  2. Pour the smoothie into tall glasses and serve straight away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.29 Kcal (1282 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.43mg 0%
Potassium 719.15mg 15%
Total Carbs 61.57g 21%
Sugars 46.44g 186%
Dietary Fiber 6.9g 28%
Protein 2.86g 6%
Vitamin C 73.5mg 123%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 75.02 Kcal (314 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.84mg 0%
Potassium 176.13mg 15%
Total Carbs 15.08g 21%
Sugars 11.37g 186%
Dietary Fiber 1.69g 28%
Protein 0.7g 6%
Vitamin C 18mg 123%
Calcium 6.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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