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Tropical Fruit Breakfast for One Recipe

Tropical Fruit Breakfast for One Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 oz mangoes , cut onto small chunks
2 oz bananas , cut in half lengthwise and then chopped
1 passion fruit , pulp of
3 tsp low-fat greek yogurt

Directions:

Put the mango and banana into a bowl.
Scoop the pulp out of the passion fruit and gently mix in with the mango and banana.
Transfer to your serving dish and top with yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.21 Kcal (390 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.74mg	0%
Sodium	6.46mg	0%
Potassium	319.1mg	7%
Total Carbs	22.14g	7%
Sugars	15.19g	61%
Dietary Fiber	2.84g	11%
Protein	2.61g	5%
Vitamin C	25.5mg	43%
Calcium	25.3mg	3%

Amount Per 100 g
Calories	72.71 Kcal (304 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.58mg	0%
Sodium	5.04mg	0%
Potassium	248.92mg	7%
Total Carbs	17.27g	7%
Sugars	11.85g	61%
Dietary Fiber	2.21g	11%
Protein	2.04g	5%
Vitamin C	19.9mg	43%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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