Mango Smoothie Recipe

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Mango Smoothie
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Ingredients:

  • 2 cups water
  • 1 large mango
  • 1/2 orange
  • 1/2 cup skim milk

Directions:

  1. Blend.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.84 Kcal (175 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.25mg 0%
Sodium 7.82mg 0%
Potassium 148.75mg 3%
Total Carbs 10.1g 3%
Sugars 7.33g 29%
Dietary Fiber 1.16g 5%
Protein 1.01g 2%
Vitamin C 21.1mg 35%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 33.88 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.2mg 0%
Sodium 6.34mg 0%
Potassium 120.44mg 3%
Total Carbs 8.18g 3%
Sugars 5.93g 29%
Dietary Fiber 0.94g 5%
Protein 0.82g 2%
Vitamin C 17.1mg 35%
Calcium 31.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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