Calories in Usda Mangos

202Calories

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Nutrition Facts Usda Mangos

Amount Per 1 fruit without refuse
Calories 201.6 Kcal (844 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.3g 2%
Sodium 3.36mg 0%
Potassium 564.48mg 12%
Total Carbs 50.33g 17%
Sugars 45.9g 184%
Dietary Fiber 5.38g 22%
Protein 2.76g 6%
Vitamin C 122.3mg 204%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 336 g
  • Cal: 10.1 %
  • Fat: 2 %
  • Carb: 16.8 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Fat (4.1%)
  • Protein (5.4%)
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