Healthy Berry Smoothie Recipe

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Healthy Berry Smoothie
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Ingredients:

  • 500 ml low-fat milk

Directions:

  1. Add mixed berries and milk to a blender.
  2. Whiz until the mixture is smooth.
  3. Cut the banana into chunks and add to the berry mix.
  4. Blend again until smooth.
  5. This will help to thicken the mixture.
  6. Add honey to sweeten, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.45 Kcal (1266 kJ)
Calories from fat 43.75 Kcal
% Daily Value*
Total Fat 4.86g 7%
Cholesterol 6.45mg 2%
Sodium 57.02mg 2%
Potassium 298.98mg 6%
Total Carbs 64.28g 21%
Sugars 10.95g 44%
Dietary Fiber 0.89g 4%
Protein 4.16g 8%
Vitamin C 2.7mg 4%
Calcium 162.6mg 16%
Amount Per 100 g
Calories 128.89 Kcal (540 kJ)
Calories from fat 18.64 Kcal
% Daily Value*
Total Fat 2.07g 7%
Cholesterol 2.75mg 2%
Sodium 24.3mg 2%
Potassium 127.42mg 6%
Total Carbs 27.39g 21%
Sugars 4.67g 44%
Dietary Fiber 0.38g 4%
Protein 1.77g 8%
Vitamin C 1.1mg 4%
Calcium 69.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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