Tropical Smoothie (Ina Garten) Recipe

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Tropical Smoothie (Ina Garten)
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Ingredients:

Directions:

  1. In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.86 Kcal (1536 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.43mg 2%
Sodium 114.74mg 5%
Potassium 1263.6mg 27%
Total Carbs 81.45g 27%
Sugars 62.61g 250%
Dietary Fiber 8.47g 34%
Protein 13.1g 26%
Vitamin C 151.3mg 252%
Calcium 378.7mg 38%
Amount Per 100 g
Calories 33.48 Kcal (140 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.5mg 2%
Sodium 10.47mg 5%
Potassium 115.32mg 27%
Total Carbs 7.43g 27%
Sugars 5.71g 250%
Dietary Fiber 0.77g 34%
Protein 1.2g 26%
Vitamin C 13.8mg 252%
Calcium 34.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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