Mango Orange Smoothie Recipe

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Mango Orange Smoothie
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Minutes

Ingredients:

Directions:

  1. Place mango, yogurt, and ice in blender and puree until smooth; add orange juice and blend until mixed.
  2. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.1 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.48mg 0%
Sodium 14.46mg 1%
Potassium 509.94mg 11%
Total Carbs 35.68g 12%
Sugars 31.85g 127%
Dietary Fiber 3.36g 13%
Protein 5.57g 11%
Vitamin C 107mg 178%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 49.95 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.46mg 0%
Sodium 4.51mg 1%
Potassium 159.08mg 11%
Total Carbs 11.13g 12%
Sugars 9.94g 127%
Dietary Fiber 1.05g 13%
Protein 1.74g 11%
Vitamin C 33.4mg 178%
Calcium 19.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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