Fruit Salad With Poppy Seed Dressing Recipe

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Fruit Salad With Poppy Seed Dressing
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  1. Combine pear, apple, banana, and orange in medium serving bowl.
  2. Blend remaining ingredients in small mixing bowl. Pour over fruit.
  3. Toss to coat, serve immediately.
  4. You can add different combinations of fresh fruit with the dressing. Use fruits like strawberries, grapes, peaches, or mango.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.76 Kcal (794 kJ)
Calories from fat 107.88 Kcal
% Daily Value*
Total Fat 11.99g 18%
Sodium 57.62mg 2%
Potassium 189.94mg 4%
Total Carbs 22.11g 7%
Sugars 16.19g 65%
Dietary Fiber 2.58g 10%
Protein 0.52g 1%
Vitamin C 17.7mg 29%
Iron 0.2mg 1%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 149.89 Kcal (628 kJ)
Calories from fat 85.21 Kcal
% Daily Value*
Total Fat 9.47g 18%
Sodium 45.51mg 2%
Potassium 150.02mg 4%
Total Carbs 17.46g 7%
Sugars 12.79g 65%
Dietary Fiber 2.04g 10%
Protein 0.41g 1%
Vitamin C 14mg 29%
Iron 0.1mg 1%
Calcium 15.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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