Directions:
- Combine the raspberries, banana, orange juice, milk, yogurt, honey and ice in a blender and process until smooth and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.62 Kcal (375 kJ) | ||
| Calories from fat | 7.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 1% | |
| Sodium | 28.94mg | 1% | |
| Potassium | 273.22mg | 6% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 12.95g | 52% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 2.23g | 4% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 0.4mg | 2% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 35.1 Kcal (147 kJ) | ||
| Calories from fat | 2.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 11.34mg | 1% | |
| Potassium | 107mg | 6% | |
| Total Carbs | 7.69g | 7% | |
| Sugars | 5.07g | 52% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 8.2mg | 35% | |
| Iron | 0.2mg | 2% | |
| Calcium | 38.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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