Mango, Banana and Blueberry Salad Recipe

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Mango, Banana and Blueberry Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients and pour it over salad.
  2. Serve on watercress, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.15 Kcal (742 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.22mg 1%
Sodium 18.06mg 1%
Potassium 462.46mg 10%
Total Carbs 39.88g 13%
Sugars 28.5g 114%
Dietary Fiber 4.56g 18%
Protein 6.42g 13%
Vitamin C 42.6mg 71%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 70.61 Kcal (296 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.88mg 1%
Sodium 7.2mg 1%
Potassium 184.33mg 10%
Total Carbs 15.9g 13%
Sugars 11.36g 114%
Dietary Fiber 1.82g 18%
Protein 2.56g 13%
Vitamin C 17mg 71%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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