Directions:
- Using a fork lightly mash the avocadoes against the side of a medium glass bowl being carefull not to over kill or it will become baby food. You want to have some bite size pieces still in tack. Squeeze in lemon; add salsa & salt then stir.
- Cover with plastic wrap and chill for 1/2 hour.
- You may need to alter the amount of Salsa depending on the size of the Avacados
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.96 Kcal (808 kJ) | ||
| Calories from fat | 162.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Sodium | 706.09mg | 29% | |
| Potassium | 585.05mg | 12% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 8.44g | 34% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 157.65 Kcal (660 kJ) | ||
| Calories from fat | 133.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 28% | |
|---|---|---|---|
| Sodium | 576.87mg | 29% | |
| Potassium | 477.99mg | 12% | |
| Total Carbs | 8.87g | 4% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 6.9g | 34% | |
| Protein | 1.97g | 5% | |
| Vitamin C | 9.9mg | 20% | |
| Iron | 1mg | 7% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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