Classic Guacamole Dip Recipe

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Classic Guacamole Dip
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Ingredients:

Directions:

  1. Combine the first 8 ingredients. Stir until smooth.
  2. Stir in tomato and chilies.
  3. Cover and refrigerate at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.22 Kcal (541 kJ)
Calories from fat 99.96 Kcal
% Daily Value*
Total Fat 11.11g 17%
Cholesterol 3.35mg 1%
Sodium 109.96mg 5%
Potassium 416.72mg 9%
Total Carbs 8.77g 3%
Sugars 1.79g 7%
Dietary Fiber 5.08g 20%
Protein 2.06g 4%
Vitamin C 15.9mg 27%
Iron 0.7mg 4%
Calcium 26mg 3%
Amount Per 100 g
Calories 116.56 Kcal (488 kJ)
Calories from fat 90.17 Kcal
% Daily Value*
Total Fat 10.02g 17%
Cholesterol 3.03mg 1%
Sodium 99.19mg 5%
Potassium 375.9mg 9%
Total Carbs 7.91g 3%
Sugars 1.61g 7%
Dietary Fiber 4.58g 20%
Protein 1.86g 4%
Vitamin C 14.4mg 27%
Iron 0.6mg 4%
Calcium 23.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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