Directions:
- Blend the steamed broccoli, the steam green peas and avocado.
- Mix with the rest of the ingredients.
- Serve with tostadas or whatever you want, it tastes good with everything.
- If you wish you can add herbs and spices of your preference for a better taste. You can try with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.49 Kcal (2338 kJ) | ||
| Calories from fat | 271.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.15g | 46% | |
|---|---|---|---|
| Sodium | 7031.05mg | 293% | |
| Potassium | 2120.04mg | 45% | |
| Total Carbs | 66.69g | 22% | |
| Sugars | 23.82g | 95% | |
| Dietary Fiber | 28.49g | 114% | |
| Protein | 15.84g | 32% | |
| Vitamin C | 269mg | 448% | |
| Iron | 4.1mg | 23% | |
| Calcium | 143.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 73.44 Kcal (307 kJ) | ||
| Calories from fat | 35.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 46% | |
|---|---|---|---|
| Sodium | 924.53mg | 293% | |
| Potassium | 278.77mg | 45% | |
| Total Carbs | 8.77g | 22% | |
| Sugars | 3.13g | 95% | |
| Dietary Fiber | 3.75g | 114% | |
| Protein | 2.08g | 32% | |
| Vitamin C | 35.4mg | 448% | |
| Iron | 0.5mg | 23% | |
| Calcium | 18.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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