BLT with Avocado Spread Recipe

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BLT with Avocado Spread
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Ingredients:

Directions:

  1. Combine spread ingredients in a bowl. Mash until smooth and set aside. Prepare bacon as directed on package; drain thoroughly on paper towels. Toast bread. Place 4 slices on 4 plates. Spread an equal amount of avocado spread on each slice. Top each with 1/4 of the bacon, lettuce, tomato, and onion. Cover each with another slice of toast. Cut sandwiches in half and serve immediately.
  2. Nutritional analysis per serving: 412 calories, 17.1 g fat (4.1 g saturated), 13.5 g protein, 54 g carbohydrates, 10.6 g fiber Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.25 Kcal (4590 kJ)
Calories from fat 496.87 Kcal
% Daily Value*
Total Fat 55.21g 85%
Cholesterol 160.72mg 54%
Sodium 4446.65mg 185%
Potassium 4269.91mg 91%
Total Carbs 80.02g 27%
Sugars 19.28g 77%
Dietary Fiber 31.86g 127%
Protein 69.32g 139%
Vitamin C 68mg 113%
Iron 18.6mg 103%
Calcium 524.9mg 52%
Amount Per 100 g
Calories 68.02 Kcal (285 kJ)
Calories from fat 30.83 Kcal
% Daily Value*
Total Fat 3.43g 85%
Cholesterol 9.97mg 54%
Sodium 275.9mg 185%
Potassium 264.93mg 91%
Total Carbs 4.97g 27%
Sugars 1.2g 77%
Dietary Fiber 1.98g 127%
Protein 4.3g 139%
Vitamin C 4.2mg 113%
Iron 1.2mg 103%
Calcium 32.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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