Directions:
- Peel and mash avocados in a flat bottom bowl.
- Add chopped tomatoes, chopped onions, and lime juice.
- Place garlic on a cutting board, add salt and blend together with a spoon, then add to rest of ingredients.
- Mix completely, cover and chill at least 1 hour.
- Serve with Tortilla chips or Fajitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.06 Kcal (1168 kJ) | ||
| Calories from fat | 226.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.13g | 39% | |
|---|---|---|---|
| Sodium | 720.15mg | 30% | |
| Potassium | 888.14mg | 19% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 12.18g | 49% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.46 Kcal (563 kJ) | ||
| Calories from fat | 109 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 39% | |
|---|---|---|---|
| Sodium | 346.99mg | 30% | |
| Potassium | 427.94mg | 19% | |
| Total Carbs | 8.51g | 6% | |
| Sugars | 1.38g | 11% | |
| Dietary Fiber | 5.87g | 49% | |
| Protein | 1.8g | 7% | |
| Vitamin C | 10.7mg | 37% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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