Tomato Salad with Avocado and Preserved Lemons Recipe

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Tomato Salad with Avocado and Preserved Lemons
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Ingredients:

Directions:

  1. Combine first 5 ingredients. Sprinkle with parsley.
  2. Note: Nutritional analysis includes Quick Preserved Lemons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.98 Kcal (268 kJ)
Calories from fat 34 Kcal
% Daily Value*
Total Fat 3.78g 6%
Sodium 147.68mg 6%
Potassium 337.09mg 7%
Total Carbs 7.09g 2%
Sugars 2.62g 10%
Dietary Fiber 4.1g 16%
Protein 1.68g 3%
Vitamin C 15.4mg 26%
Vitamin A 1.1mg 38%
Iron 45.7mg 254%
Calcium 4.9mg 0%
Amount Per 100 g
Calories 44.82 Kcal (188 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 6%
Sodium 103.45mg 6%
Potassium 236.13mg 7%
Total Carbs 4.97g 2%
Sugars 1.83g 10%
Dietary Fiber 2.88g 16%
Protein 1.18g 3%
Vitamin C 10.8mg 26%
Vitamin A 0.8mg 38%
Iron 32mg 254%
Calcium 3.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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