Avocado Bacon Boats Recipe

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Avocado Bacon Boats
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Ingredients:

Directions:

  1. Combine bacon, sour cream, tomato, onion, lemon juice & salt in a bowl.
  2. Scoop out avocado pulp, dice & add to other ingredients.
  3. Fill avocado shells w/mixture & serve immediately.
  4. NOTE: While not a part of the recipe, I favor adding diced black olives to the avocado mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.19 Kcal (1336 kJ)
Calories from fat 267.19 Kcal
% Daily Value*
Total Fat 29.69g 46%
Cholesterol 32.75mg 11%
Sodium 439.88mg 18%
Potassium 520.32mg 11%
Total Carbs 9.05g 3%
Sugars 1.35g 5%
Dietary Fiber 5.46g 22%
Protein 7.71g 15%
Vitamin C 10.8mg 18%
Iron 0.8mg 4%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 211.34 Kcal (885 kJ)
Calories from fat 176.91 Kcal
% Daily Value*
Total Fat 19.66g 46%
Cholesterol 21.69mg 11%
Sodium 291.25mg 18%
Potassium 344.51mg 11%
Total Carbs 5.99g 3%
Sugars 0.89g 5%
Dietary Fiber 3.62g 22%
Protein 5.11g 15%
Vitamin C 7.1mg 18%
Iron 0.5mg 4%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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