Open-Face Avocado and Goat Cheese Sandwiches Recipe

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Open-Face Avocado and Goat Cheese Sandwiches
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Ingredients:

Directions:

  1. DRESSING:.
  2. Put 1 T lemon juice, 1 T freshly ground black pepper, and salt, to taste into a bowl; stir well.
  3. While whisking constantly, drizzle in 1/4 cup extra-virgin olive oil to form dressing; set aside.
  4. SALAD:.
  5. Put 4 oz. soft goat cheese, 2 tablespoons fresh lemon juice, 1/8 teaspoons finely ground black pepper, the flesh from 4 ripe avocados, such as hass, gwen, or bacon, and a few dashes of Tabasco into a bowl.
  6. Lightly mash with a fork; season with salt to taste.
  7. Divide avocado mixture between 12 lightly toasted small baguette halves and spread to cover each.
  8. Transfer baguettes to baking sheet and broil until just warmed through, 1–2 minutes.
  9. Top the baguette halves with tomato and cucumber slices, in any arrangement you wish.
  10. Drizzle some of the cracked pepper dressing onto each.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.66 Kcal (1640 kJ)
Calories from fat 331.18 Kcal
% Daily Value*
Total Fat 36.8g 57%
Cholesterol 19.85mg 7%
Sodium 75.29mg 3%
Potassium 682.87mg 15%
Total Carbs 13.74g 5%
Sugars 1.96g 8%
Dietary Fiber 9.68g 39%
Protein 8.66g 17%
Vitamin C 16.4mg 27%
Iron 1.8mg 10%
Calcium 191mg 19%
Amount Per 100 g
Calories 228.27 Kcal (956 kJ)
Calories from fat 193.02 Kcal
% Daily Value*
Total Fat 21.45g 57%
Cholesterol 11.57mg 7%
Sodium 43.88mg 3%
Potassium 397.98mg 15%
Total Carbs 8.01g 5%
Sugars 1.14g 8%
Dietary Fiber 5.64g 39%
Protein 5.05g 17%
Vitamin C 9.5mg 27%
Iron 1.1mg 10%
Calcium 111.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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