Directions:
- Peel and seed the avacado and mash with other ingredients until fairly smooth and of dipping consistency.
- Enjoy with your favorite tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.82 Kcal (192 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 584.6mg | 24% | |
| Potassium | 180.3mg | 4% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.95 Kcal (381 kJ) | ||
| Calories from fat | 67.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 6% | |
|---|---|---|---|
| Sodium | 1160.37mg | 24% | |
| Potassium | 357.88mg | 4% | |
| Total Carbs | 7.09g | 1% | |
| Sugars | 1.98g | 4% | |
| Dietary Fiber | 4.09g | 8% | |
| Protein | 1.47g | 1% | |
| Vitamin C | 17.9mg | 15% | |
| Iron | 0.5mg | 1% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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