Basic Guacamole Dip Recipe

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Basic Guacamole Dip
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Ingredients
4
Count
Nutrition
189
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.58 Kcal (790 kJ)
Calories from fat 155.06 Kcal
% Daily Value*
Total Fat 17.23g 27%
Sodium 9.06mg 0%
Potassium 605.46mg 13%
Total Carbs 11.46g 4%
Sugars 1.86g 7%
Dietary Fiber 8.27g 33%
Protein 2.5g 5%
Vitamin C 15mg 25%
Iron 1.1mg 6%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 137.04 Kcal (574 kJ)
Calories from fat 112.68 Kcal
% Daily Value*
Total Fat 12.52g 27%
Sodium 6.59mg 0%
Potassium 439.99mg 13%
Total Carbs 8.32g 4%
Sugars 1.35g 7%
Dietary Fiber 6.01g 33%
Protein 1.82g 5%
Vitamin C 10.9mg 25%
Iron 0.8mg 6%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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