Party Plentiful Guacamole Recipe

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Party Plentiful Guacamole
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  1. Place the avocados into a mixing bowl; mash with a fork. Mix in cream cheese, cottage cheese, onion, chili peppers, and salsa. Season with garlic salt, lemon juice, and salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.79 Kcal (744 kJ)
Calories from fat 134.2 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 4.53mg 2%
Sodium 387.61mg 16%
Potassium 544.97mg 12%
Total Carbs 12.4g 4%
Sugars 3.35g 13%
Dietary Fiber 7.56g 30%
Protein 3.28g 7%
Vitamin C 12.2mg 20%
Iron 1.1mg 6%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 138.86 Kcal (581 kJ)
Calories from fat 104.82 Kcal
% Daily Value*
Total Fat 11.65g 23%
Cholesterol 3.54mg 2%
Sodium 302.74mg 16%
Potassium 425.64mg 12%
Total Carbs 9.69g 4%
Sugars 2.61g 13%
Dietary Fiber 5.9g 30%
Protein 2.56g 7%
Vitamin C 9.6mg 20%
Iron 0.8mg 6%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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