Tex-Mex Dip Recipe

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Tex-Mex Dip
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  1. Peel, pit and mash avocadoes in medium bowl.
  2. Add lemon juice, salt and pepper.
  3. In separate bowl, combine sour cream, mayonnaise, and taco seasoning.
  4. To assemble, spread bean dip on a large, shallow platter.
  5. Top with avocado mixture.
  6. Put on sour cream and taco mixture.
  7. Sprinkle wit chopped onions, tomatoes, and olives.
  8. Cover with shredded cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.58 Kcal (1024 kJ)
Calories from fat 201.01 Kcal
% Daily Value*
Total Fat 22.33g 34%
Cholesterol 20.2mg 7%
Sodium 494.64mg 21%
Potassium 348.05mg 7%
Total Carbs 9.69g 3%
Sugars 1.74g 7%
Dietary Fiber 4.46g 18%
Protein 4.66g 9%
Vitamin C 9.1mg 15%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 173.91 Kcal (728 kJ)
Calories from fat 142.92 Kcal
% Daily Value*
Total Fat 15.88g 34%
Cholesterol 14.36mg 7%
Sodium 351.7mg 21%
Potassium 247.47mg 7%
Total Carbs 6.89g 3%
Sugars 1.23g 7%
Dietary Fiber 3.17g 18%
Protein 3.31g 9%
Vitamin C 6.5mg 15%
Vitamin A 0.1mg 6%
Iron 0.4mg 3%
Calcium 80.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 7

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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