Directions:
- Peel, pit and mash avocadoes in medium bowl.
- Add lemon juice, salt and pepper.
- In separate bowl, combine sour cream, mayonnaise, and taco seasoning.
- To assemble, spread bean dip on a large, shallow platter.
- Top with avocado mixture.
- Put on sour cream and taco mixture.
- Sprinkle wit chopped onions, tomatoes, and olives.
- Cover with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.58 Kcal (1024 kJ) | ||
| Calories from fat | 201.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 7% | |
| Sodium | 494.64mg | 21% | |
| Potassium | 348.05mg | 7% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 173.91 Kcal (728 kJ) | ||
| Calories from fat | 142.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 34% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 7% | |
| Sodium | 351.7mg | 21% | |
| Potassium | 247.47mg | 7% | |
| Total Carbs | 6.89g | 3% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 3.17g | 18% | |
| Protein | 3.31g | 9% | |
| Vitamin C | 6.5mg | 15% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 80.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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