Cape Peach Bangers Recipe

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Cape Peach Bangers
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Ingredients:

  • 1 can peach slices
  • 3 tbsp chutney ( mrs balls hot if you have a south african shop near you)
  • 1/2 can water

Directions:

  1. Brown sausages in pan with the chopped onion.
  2. Add peach slices (with juice).
  3. Stir in the chutney and tomato ketchup.
  4. Cook on med heat for 30 minutes or until the bangers are done.
  5. Serve with your fav mash recipe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.52 Kcal (2117 kJ)
Calories from fat 345.61 Kcal
% Daily Value*
Total Fat 38.4g 59%
Cholesterol 82.96mg 28%
Sodium 1497.72mg 62%
Potassium 816.74mg 17%
Total Carbs 19.71g 7%
Sugars 12.49g 50%
Dietary Fiber 1.1g 4%
Protein 18.25g 36%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 207.63 Kcal (869 kJ)
Calories from fat 141.95 Kcal
% Daily Value*
Total Fat 15.77g 59%
Cholesterol 34.07mg 28%
Sodium 615.14mg 62%
Potassium 335.45mg 17%
Total Carbs 8.09g 7%
Sugars 5.13g 50%
Dietary Fiber 0.45g 4%
Protein 7.49g 36%
Vitamin C 3mg 12%
Iron 0.7mg 10%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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