Roasted Onion Dip Recipe

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Roasted Onion Dip
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Ingredients
6
Count
Nutrition
31
Calories
Total time
70
Minutes
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Ingredients:

  • 2 medium onions
  • 1/2 tsp minced capers
  • 1/4 tsp rosemary
  • 1/4 tsp black pepper

Directions:

  1. Preheat oven to 400.
  2. Place onions on a baking sheet and roast in a preheated oven until soft, about 1 hour. Let cool to room temperature and then peel and mince. (You should have 1 cup).
  3. In a bowl, combine onions, capers, vinegar, ketchup, rosemary and pepper.
  4. Serve immediately or refrigerate up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.94 Kcal (130 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 62.4mg 3%
Potassium 87.13mg 2%
Total Carbs 6.75g 2%
Sugars 3.8g 15%
Dietary Fiber 1.15g 5%
Protein 0.57g 1%
Vitamin C 3.9mg 6%
Iron 0.1mg 0%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 48.92 Kcal (205 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 98.66mg 3%
Potassium 137.76mg 2%
Total Carbs 10.67g 2%
Sugars 6.01g 15%
Dietary Fiber 1.82g 5%
Protein 0.91g 1%
Vitamin C 6.1mg 6%
Iron 0.1mg 0%
Calcium 23.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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