Bangers and Mash With Onion Gravy Recipe

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Bangers and Mash With Onion Gravy
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Place sausages in a roasting pan, drizzle with sunflower oil and toss to coat.
  3. Spread sausages out in single layer and bake, turning after 15 minutes, until evenly colored, about 30 minutes.
  4. Meanwhile, make the mash: Peel potatoes and cut into large chunks. Place in saucepan with water to cover, salt water and bring to boil over medium heat.
  5. Cook until potatoes are tender when pierced with a knife, about 15 minutes.
  6. Drain, cover with a kitchen towel and let stand until dry, about 5 minutes.
  7. In same pan over medium-high heat, combine milk and butter and bring to a boil.
  8. Remove from heat and set aside.
  9. Place potatoes in a bowl and mash. Add hot milk mixture and beat until smooth. Season with salt and pepper to taste.
  10. To make gravy, in a wide shallow saucepan over medium-low heat, melt the butter with the olive oil. Add onions and cook, stirring requently, until they are soft, about 20 minutes. Stir in flour and cook until lightly colored, 2-3 minutes. Stir in vinegar and cook until evaporated. Stir in red wine and stock, increase heat to medium-high and bring mixture to a boil. Reduce heat to low and simmer until a rich sauce forms, about 10 minutes.
  11. Season with salt and pepper to taste.
  12. Divide sausages and mash among individual plates. Spoon gravy on top and serve immediately. Pass remaining gravy at the the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1111.05 Kcal (4652 kJ)
Calories from fat 716.79 Kcal
% Daily Value*
Total Fat 79.64g 123%
Cholesterol 194.19mg 65%
Sodium 2011.74mg 84%
Potassium 1818.72mg 39%
Total Carbs 50.06g 17%
Sugars 6.67g 27%
Dietary Fiber 3.47g 14%
Protein 41.17g 82%
Vitamin C 46.9mg 78%
Vitamin A 0.1mg 5%
Iron 186mg 1033%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 165.29 Kcal (692 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 123%
Cholesterol 28.89mg 65%
Sodium 299.28mg 84%
Potassium 270.56mg 39%
Total Carbs 7.45g 17%
Sugars 0.99g 27%
Dietary Fiber 0.52g 14%
Protein 6.12g 82%
Vitamin C 7mg 78%
Iron 27.7mg 1033%
Calcium 15.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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