Ingredients:
- 1 tbsp whole cloves
- 1 bay leaf
- 1 lb skinned, boned duck breast halves, sliced into thin strips.
Directions:
- In a large skillet, brown the sliced sausage over medium heat.
- Insert whole cloves into onion. Roll bacon up, and tie with a string. Tie together parsley, thyme, and rosemary.
- In a large slow cooker, place soaked beans, sausage, bacon, onion studded with cloves, fresh herbs, bay leaf, carrots, minced garlic, and duck. Add enough water to cover the other ingredients. Cook for 1 hour on HIGH. Reduce heat to LOW, and continue cooking for 6 to 8 hours.
- Remove onion, bacon, and herbs. Stir in chopped tomatoes. Continue cooking for 1/2 hour. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.6 Kcal (2104 kJ) | ||
| Calories from fat | 255.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 676.41mg | 28% | |
| Potassium | 1120.29mg | 24% | |
| Total Carbs | 39.68g | 13% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 14.69g | 59% | |
| Protein | 23.48g | 47% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 267.83 Kcal (1121 kJ) | ||
| Calories from fat | 136.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 44% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 18% | |
| Sodium | 360.45mg | 28% | |
| Potassium | 596.99mg | 24% | |
| Total Carbs | 21.15g | 13% | |
| Sugars | 2.54g | 19% | |
| Dietary Fiber | 7.83g | 59% | |
| Protein | 12.51g | 47% | |
| Vitamin C | 2.3mg | 7% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.8mg | 19% | |
| Calcium | 56.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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