Directions:
- In a large family skillet with lid, heat oil on medium heat.
- Add onion, green onion and garlic; sauté until soft.
- Add sausage and Creole seasoning.
- Once sausage is slightly brown, add Rotel and black beans.
- Stir until just combined.
- Pour chicken broth into measuring cup and add water to measure 2 cups.
- Add 1-cup rice and broth, water mixture to skillet.
- Stir until combined.
- Bring to a boil, cover and reduce heat to a simmer.
- Cook until rice is cooked through and mixture is thickened slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.32 Kcal (943 kJ) | ||
| Calories from fat | 148.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 502.57mg | 21% | |
| Potassium | 351.38mg | 7% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 274.77 Kcal (1150 kJ) | ||
| Calories from fat | 180.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 25% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 12% | |
| Sodium | 612.84mg | 21% | |
| Potassium | 428.48mg | 7% | |
| Total Carbs | 4.89g | 1% | |
| Sugars | 1.49g | 5% | |
| Dietary Fiber | 1.03g | 3% | |
| Protein | 9.45g | 15% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 19.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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