Directions:
- Place onion, garlic, green pepper and celery into a pan.
- Sauté for about 5 minutes.
- Add sausage and sauté another 5 minutes.
- Add remaining ingredients except cheese.
- Cook over low heat, stirring frequently, until thoroughly heated.
- Sprinkle with cheese and cook just until cheese melts.
- Serve and enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.24 Kcal (2153 kJ) | ||
| Calories from fat | 247.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 42% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 19% | |
| Sodium | 1870.43mg | 78% | |
| Potassium | 876.17mg | 19% | |
| Total Carbs | 47.47g | 16% | |
| Sugars | 12g | 48% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 2.5mg | 14% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 70.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 42% | |
|---|---|---|---|
| Cholesterol | 16.06mg | 19% | |
| Sodium | 536.55mg | 78% | |
| Potassium | 251.34mg | 19% | |
| Total Carbs | 13.62g | 16% | |
| Sugars | 3.44g | 48% | |
| Dietary Fiber | 1.35g | 19% | |
| Protein | 5.22g | 36% | |
| Vitamin C | 7.5mg | 44% | |
| Iron | 0.7mg | 14% | |
| Calcium | 32.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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