Directions:
- Preheat an oven to 400 degrees F (200 degrees C).
- Cook the sausage and onion in an oven-proof skillet over medium heat until the sausage has browned, about 10 minutes. Drain excess grease from the skillet. Whisk together the eggs, milk, sour cream, salt, and pepper. Sprinkle the sausage with 1 cup of the Cheddar cheese, then pour the egg mixture overtop.
- Bake in the preheated oven until a knife inserted into the center comes out clean, about 18 minutes. Sprinkle with the remaining Cheddar cheese, and return to the oven until the cheese has melted. Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.37 Kcal (1601 kJ) | ||
| Calories from fat | 282.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.34g | 48% | |
|---|---|---|---|
| Cholesterol | 233.19mg | 78% | |
| Sodium | 742.73mg | 31% | |
| Potassium | 436mg | 9% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 20.94g | 42% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 274.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 227.51 Kcal (953 kJ) | ||
| Calories from fat | 167.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.65g | 48% | |
|---|---|---|---|
| Cholesterol | 138.75mg | 78% | |
| Sodium | 441.93mg | 31% | |
| Potassium | 259.42mg | 9% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.46g | 42% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 10% | |
| Calcium | 163.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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