Awesomesauce Goulash! Recipe

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Awesomesauce Goulash!
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  1. Bring big pot of water to boil and cook pasta according to directions.
  2. Brown sausage and onion in a dutch oven or other thick bottomed pot (all cooking is done on medium heat).
  3. Add garlic and cook 1-2 more minutes.
  4. Remove sausage to a plate and cover in foil to keep warm (I don't actually cover it with foil, but I feel obligated to say that!).
  5. Deglaze pot with with the red wine.
  6. Add olive oil and bell pepper, zucchini and celery.
  7. Cook until veggies are softened.
  8. Add tomatoes, corn, tomato sauce, sausage and all of the spices.
  9. Cover and let simmer for 15 minutes.
  10. Add 4 oz of cheese and let simmer (covered) for 15 minutes.
  11. Serve in bowls topped with cheese and celery leaves for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.62 Kcal (3097 kJ)
Calories from fat 446.44 Kcal
% Daily Value*
Total Fat 49.6g 76%
Cholesterol 84.49mg 28%
Sodium 3319.95mg 138%
Potassium 1049.17mg 22%
Total Carbs 49.31g 16%
Sugars 11.09g 44%
Dietary Fiber 2.7g 11%
Protein 20.53g 41%
Vitamin C 36.8mg 61%
Vitamin A 0.7mg 25%
Iron 14.4mg 80%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 199.69 Kcal (836 kJ)
Calories from fat 120.53 Kcal
% Daily Value*
Total Fat 13.39g 76%
Cholesterol 22.81mg 28%
Sodium 896.34mg 138%
Potassium 283.26mg 22%
Total Carbs 13.31g 16%
Sugars 2.99g 44%
Dietary Fiber 0.73g 11%
Protein 5.54g 41%
Vitamin C 9.9mg 61%
Vitamin A 0.2mg 25%
Iron 3.9mg 80%
Calcium 42.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
  • 20

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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