Bangers and Beans Recipe

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Ingredients:

Serving

6 -8 beef sausages, boiled and skin removed
1 onion, chopped
1 tsp curry powder
400 g baked beans
400 g crushed tomatoes
1 tbsp worcestershire sauce
salt and pepper

Directions:

After boiling and removing sausage skins cut in to bite size pieces.
Heat a little water in wok or fry pan and saute the onions until soft.
Add curry powder and cook for 1 minute.
Add baked beans, tomatoes, Worcestershire sauce, salt and pepper and bring to the boil.
Add sausages and simmer uncovered for about 15 minutes until thick and heated through.
Lovely served with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.77 Kcal (1640 kJ)
Calories from fat	190.26 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	61.71mg	21%
Sodium	1129.79mg	47%
Potassium	793.01mg	17%
Total Carbs	31.57g	11%
Sugars	13.54g	54%
Dietary Fiber	6.72g	27%
Protein	20.89g	42%
Vitamin C	11.5mg	19%
Iron	3.9mg	21%
Calcium	89.5mg	9%

Amount Per 100 g
Calories	127.4 Kcal (533 kJ)
Calories from fat	61.87 Kcal
		% Daily Value*
Total Fat	6.87g	33%
Cholesterol	20.07mg	21%
Sodium	367.41mg	47%
Potassium	257.89mg	17%
Total Carbs	10.27g	11%
Sugars	4.4g	54%
Dietary Fiber	2.18g	27%
Protein	6.79g	42%
Vitamin C	3.8mg	19%
Iron	1.3mg	21%
Calcium	29.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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