Directions:
- Cook first 8 ingredients in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until vegetables are tender. Drain on paper towels; cool.
- Stir together ground beef and next 4 ingredients in a large bowl; stir in sausage mixture. Shape meat mixture into an 11 1/2- x 4-inch loaf; place in a lightly greased aluminum foil-lined 15- x 10-inch jellyroll pan.
- Bake at 375° for 50 minutes or until meat mixture is no longer pink in center; drain meat loaf, and let stand 10 minutes. Serve with Tomato Gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.79 Kcal (1138 kJ) | ||
| Calories from fat | 148.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 25% | |
|---|---|---|---|
| Cholesterol | 95.7mg | 32% | |
| Sodium | 995.35mg | 41% | |
| Potassium | 453.77mg | 10% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 23.6g | 47% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.1mg | 50% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.15 Kcal (583 kJ) | ||
| Calories from fat | 75.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 25% | |
|---|---|---|---|
| Cholesterol | 49mg | 32% | |
| Sodium | 509.59mg | 41% | |
| Potassium | 232.32mg | 10% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 1.42g | 11% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 12.08g | 47% | |
| Vitamin C | 8.7mg | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.7mg | 50% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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