Cape Malay Meatloaf Recipe

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Cape Malay Meatloaf
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. Put the bread in a medium bowl, pour the milk over it and let stand until the bread is completely moistened, about 15 minutes.
  3. In a large skillet, heat the oil.
  4. Add the onions and cook over high heat for 2 minutes.
  5. Reduce the heat to moderately low and cook, stirring occasionally, until the onions are softened, about 10 minutes.
  6. Add the carrot and apple and cook over moderate heat for 3 minutes.
  7. Add the spices and cook, stirring, until fragrant, about 4 minutes.
  8. Add the lamb and cook, stirring to break up the meat, until no pink remains, about 5 minutes.
  9. Stir in the raisins, chutney, jam and vinegar and cook for 1 minute.
  10. Squeeze the milk from the bread cubes and add the bread to the lamb mixture; reserve the milk.
  11. With a fork, mash the bread into the lamb until blended.
  12. Season with salt and pepper.
  13. Transfer the lamb mixture to a 9-by-13-inch baking dish and smooth the surface.
  14. In a medium bowl, whisk the eggs and the reserved milk and pour the mixture evenly over the lamb.
  15. Bake for about 35 minutes, or until the custard is set.
  16. Let rest for 10 minutes before serving.
  17. Note: The recipe can be prepared through Step 13 and refrigerated overnight; bring to room temperature before proceeding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.65 Kcal (1962 kJ)
Calories from fat 279.25 Kcal
% Daily Value*
Total Fat 31.03g 48%
Cholesterol 130.18mg 43%
Sodium 175.35mg 7%
Potassium 514.99mg 11%
Total Carbs 22.77g 8%
Sugars 9.98g 40%
Dietary Fiber 2.9g 12%
Protein 24.12g 48%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 3.3mg 18%
Calcium 169.8mg 17%
Amount Per 100 g
Calories 171.99 Kcal (720 kJ)
Calories from fat 102.48 Kcal
% Daily Value*
Total Fat 11.39g 48%
Cholesterol 47.78mg 43%
Sodium 64.35mg 7%
Potassium 189mg 11%
Total Carbs 8.36g 8%
Sugars 3.66g 40%
Dietary Fiber 1.06g 12%
Protein 8.85g 48%
Vitamin C 2.1mg 10%
Iron 1.2mg 18%
Calcium 62.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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