Directions:
- Warm a heavy pot. Put in first 8 ingredients, warm thoroughly.
- Remove from heat and add next 6 ingredients. Return to low heat and mix until bubbly.
- Dampen and dice bread. Add to mixture and stir well.
- Add ground beef and cook for 15 minutes.
- Fill a shallow greased casserole dish with Baboti mixture.
- Beat egg with milk. Add salt and pepper to taste. Pour over Baboti mixture.
- Bake at 350°F for 45 minutes (until custard is golden).
- Serve with yellow rice and salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.83 Kcal (1708 kJ) | ||
| Calories from fat | 188.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 121.62mg | 41% | |
| Sodium | 647.45mg | 27% | |
| Potassium | 708.47mg | 15% | |
| Total Carbs | 22.09g | 7% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 4.7mg | 26% | |
| Calcium | 213.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 138.73 Kcal (581 kJ) | ||
| Calories from fat | 64.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 32% | |
|---|---|---|---|
| Cholesterol | 41.37mg | 41% | |
| Sodium | 220.23mg | 27% | |
| Potassium | 240.99mg | 15% | |
| Total Carbs | 7.51g | 7% | |
| Sugars | 3.19g | 37% | |
| Dietary Fiber | 1.2g | 14% | |
| Protein | 11.43g | 67% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1.6mg | 26% | |
| Calcium | 72.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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