Calories in Lettuce

Food database and calorie counter

The favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 0.22 g total fat, 2.26 g total carbs, 1.33 g protein, 16 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.2	2.3	1.3	16
1 cup shredded	0.1	0.6	0.4	4.5
1 leaf inner	0	0.1	0	0.4
1 leaf outer	0	0.4	0.2	2.7
1 head	0.7	7	4.1	49.4
1 NLEA serving	0.2	1.9	1.1	13.6
1 cup	0.1	0.6	0.4	4.5
1 tsp	0	0	0	0.1
1 tbsp	0	0	0	0.3
1 cubic inch	0	0	0	0.3
1 ml	0	0	0	0
1 fl oz	0	0.1	0	0.6
1 pint	0.1	1.3	0.7	9
1 litre	0.3	2.7	1.6	18.9
1 quart	0.2	2.5	1.5	17.9
1 gallon	1	10.1	6	71.7
1 oz	0.1	0.6	0.4	4.5
1 lb	1	10.2	6	72.6
1 kg	2.2	22.6	13.3	160

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Other Popular Types of Lettuce

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
lettuce, green leaf ()- 100 g	0.2	2.9	1.4	15
lettuce, cos or romaine ()- 100 g	0.3	3.3	1.2	17
lettuce, iceberg (includes crisphead types) ()- 100 g	0.1	3	0.9	14
lettuce, butterhead (includes boston and bibb types) ()- 100 g	0.2	2.2	1.4	13
taco with beef, cheese and lettuce, soft ()- 100 g	9.8	20.2	9.3	206
taco with beef, cheese and lettuce, hard shell ()- 100 g	12.7	19.9	8.9	226
lettuce ()- 100 g	0.1	3	0.9	14
green leaf lettuce ()- 100 g	0	3.6	0	14.3
cooked lettuce (fat not added in cooking) ()- 100 g	0.1	3	0.9	14
crispy lettuce wraps ()- 100 g	0	3.5	1.2	23.5