Calories in Lettuce

Food database and calorie counter

The favorite choice for the term "Lettuce" is 100 g lettuce, red leaf which has about , 0.22 g total fat, 2.26 g total carbs, 1.33 g protein, 16 calories. Calorie and nutritional information for a variety of types and serving sizes of Lettuce is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Total Fat(g)Total Carbs(g)Protein(g)Calories
 100 g0.22.31.316
 1 cup shredded0.10.60.44.5
 1 leaf inner00.100.4
 1 leaf outer00.40.22.7
 1 head0.774.149.4
 1 NLEA serving0.21.91.113.6
 1 cup0.10.60.44.5
 1 tsp0000.1
 1 tbsp0000.3
 1 cubic inch0000.3
 1 ml0000
 1 fl oz00.100.6
 1 pint0.11.30.79
 1 litre0.32.71.618.9
 1 quart0.22.51.517.9
 1 gallon110.1671.7
 1 oz0.10.60.44.5
 1 lb110.2672.6
 1 kg2.222.613.3160
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Other Popular Types of Lettuce

 Total Fat(g)Total Carbs(g)Protein(g)Calories
 lettuce, green leaf ()- 100 g0.22.91.415
 lettuce, cos or romaine ()- 100 g0.33.31.217
 lettuce, iceberg (includes crisphead types) ()- 100 g0.130.914
 lettuce, butterhead (includes boston and bibb types) ()- 100 g0.22.21.413
 taco with beef, cheese and lettuce, soft ()- 100 g9.820.29.3206
 taco with beef, cheese and lettuce, hard shell ()- 100 g12.719.98.9226
 lettuce ()- 100 g0.130.914
 green leaf lettuce ()- 100 g03.6014.3
 cooked lettuce (fat not added in cooking) ()- 100 g0.130.914
 crispy lettuce wraps ()- 100 g03.51.223.5
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All Lettuce products

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